Blog

Keeping you informed with the latest health news and tips

June 13, 2019

Trust Your Gut!

The Gut microbiome includes all the microorganisms that inhabit our digestive tract –that's about 100 trillion bacteria! New research continues to demonstrate the powerful role of the microbiome within the [...]
June 6, 2019

Migraines!

Migraines - New Treatments, Old Disease Migraines have been around for a long, LONG time. In the 2nd Century CE - Aretaseus of Cappadocia coined the term "heterocrania" describing it [...]
May 29, 2019

GERD

GERD or gastro-esophageal reflux disorder is a very common disorder affecting up to 10% of Canadians on a daily basis. Although more common in adults over 40 -it can occur [...]
May 22, 2019

Insomnia?

"When you have insomnia, you’re never really asleep, and you’re never really awake. With insomnia, nothing’s real. Everything is far away. Everything is a copy of a copy of a [...]
May 2, 2019

If you have IBS or perhaps you think that you ...

If you have IBS or perhaps you think that you do - you're definitely not alone. Prevelance rates are estimated to be around 10-15% - slightly skewing females and individuals [...]