Feel better. Understand your health. Change what's driving it.
Metabolic Health Naturopath
Feel better. Understand your health. Change what's driving it.
Conditions Treated
Weight Management
Insulin Resistance
Insulin Resistance
Weight is influenced by much more than calories and willpower. We consider factors such as nutrition, activity, sleep, stress, medications, hormones, metabolic health and your personal history. We may assess body composition, waist circumference and relevant laboratory markers, then develop an individualized plan focused on sustainable nutrition, movement, muscle health and metabolic function.
Insulin Resistance
Insulin Resistance
Insulin Resistance
Insulin resistance occurs when the body's cells become less responsive to insulin, making it harder to regulate blood sugar effectively. It can be associated with weight gain, cravings, fatigue and increased metabolic risk. We may assess glucose and insulin-related markers, along with your health history and body composition, and address contributing factors through nutrition, resistance training, physical activity, sleep and lifestyle changes.
Prediabetes
Insulin Resistance
Metabolic Syndrome
Prediabetes means blood sugar levels are higher than the healthy range but not yet in the range used to diagnose diabetes. It can be an important opportunity to take action and improve metabolic health. We may review markers such as fasting glucose and HbA1c, along with your family history, weight, blood pressure and lifestyle factors, then create a personalized plan to support healthier blood sugar regulation.
Metabolic Syndrome
Blood Sugar Dysregulation
Metabolic Syndrome
Metabolic syndrome describes a combination of metabolic risk factors that can occur together, including increased abdominal circumference, elevated blood pressure, higher blood sugar, elevated triglycerides and lower HDL cholesterol. Having several of these factors can increase the risk of cardiovascular disease and type 2 diabetes. We assess your individual metabolic profile through health history, physical measurements and appropriate laboratory testing, then develop a personalized strategy targeting the factors that can be improved through nutrition, physical activity, body composition, sleep and lifestyle changes.
Abdominal Weight
Blood Sugar Dysregulation
Blood Sugar Dysregulation
Weight carried around the abdomen can be more than a cosmetic concern. Increased visceral fat—the fat stored around internal organs—is associated with insulin resistance and other metabolic risk factors. We may assess waist circumference, body composition, blood sugar, cholesterol and triglycerides, along with nutrition, activity, sleep and lifestyle factors. Your personalized plan may focus on nutrition, strength training, metabolic fitness, sleep and sustainable lifestyle changes to support healthier body composition.
Blood Sugar Dysregulation
Blood Sugar Dysregulation
Blood Sugar Dysregulation
Stable blood sugar supports consistent energy, appetite regulation and overall metabolic health. We may assess your symptoms, eating patterns and laboratory markers such as fasting glucose and HbA1c, with additional testing when clinically appropriate. Your plan may focus on balanced meals, protein and fibre intake, physical activity, muscle development, sleep and other lifestyle factors that